Bikini body hard

Know your body type. Find a comfortable place to sit cross legged. For home and salon use. Helpful 0 Not Helpful 0. Pilates Not exactly! Amy Hernandez Mar 15,

Leg press. Alex's gold-medal abs aren't just from playing Olympic soccer—though that certainly helps! Meal 6. Corn Tortillas. Here's a slice of my recommended daily meal plan on this program. Continue with your three days of HIIT, but add two minute sessions of walking bodyweight lunges—to really hit your legs and butt before bikini season!

This is just a sample, so don't feel like you have to eat exactly the same foods every day. Day 6: Abs. During the actual HIIT workout, start off with a ratio of work to rest. Meal 4: Pre-workout.